Disclaimer
Last updated: 6 August 2026
Limits of the information provided by Roarer.
No medical or coaching advice
Roarer and its content are general information. They are not medical advice, diagnosis, treatment, physiotherapy or personal coaching, and do not replace a qualified professional.
Programs are templates
Programs, exercises, target sets, repetitions and weights are neutral templates prepared without knowledge of your health, injuries or experience. Adapting them, and the weight you lift, is your decision.
Illustrations
Technique images and illustrations are schematic and do not substitute for supervised instruction.
Not a medical device
Roarer is not a medical device and is not intended to diagnose, monitor, treat or prevent any condition.
Assumption of risk
Strength training carries a risk of injury. You train at your own risk. Consult a doctor before starting, especially with a pre-existing condition, an injury, during pregnancy, or if you are under medical supervision, and stop immediately if you feel unwell.
No guaranteed results
No specific training result is promised. Articles may cite research; they are not clinical guidance and may become outdated.