Roarer features

You choose how many weeks it runs, add workouts to each week, and fill every workout with exercises and their target sets, reps and weight. Ready-made templates include difficulty levels so you can start easier and move up. Reorder anything, copy a workout into another week, or pull a session from a different program entirely.

One program is active at a time. That is what lets the app answer the question you actually have at the gym door: which session is next, and how much of the plan is behind me.

• Any number of weeks, any number of workouts per week
• Target sets, reps, weight and notes per exercise
• Copy a workout between programs and weeks
• Ready made programs you can save as your own editable copy
• Archive finished programs without losing their history

A free workout starts empty, you add exercises as you go, and it is saved in the same history as programmed sessions. You can also copy the exercises from any planned workout as a starting point and then change your mind halfway through.

The last set is prefilled so you are not guessing, there is a rest timer with your own default that stays on the lock screen, and a note field for the set where something felt off.

Supersets, trisets and giant sets are grouped so you move through them in order, and holds or planks log as time instead of reps. Swap an exercise mid session and only that session changes, your program stays as written.

Each exercise has its own diary: every set of that movement, newest first, with a chart of weight, reps or time over the last week, month or year.

Weekly stats show planned versus done, tonnage, sets and reps. Together with last-set prefills when you log, that is how Roarer makes progressive overload visible without turning the app into a spreadsheet.

Weight entered here also updates your profile, and a measurement card can be shared like a workout.

The app ships in English and Russian, and exercise names arrive already translated from the server. Your training lives on our server so a lost phone does not cost you a year of logs, and you can delete any set, session or the whole account from inside the app.

You can filter by place, difficulty or tags such as back friendly or knee friendly. Those tags are browsing aids, not a diagnosis or a rehab plan. Save a copy, then change weeks, exercises and loads.

The week view shows planned versus done, tonnage, sets and reps, without turning rest days into a daily streak to protect.

A finished workout can go out as an image card, plain text or a CSV for a coach or a spreadsheet, and the same works for a week of training or a measurement.

Once a workout is open, sets wait on the device when the gym has no signal, then upload when you are back online. Starting and finishing a session still needs a connection.

The app shows a preview, matches exercises to its own catalog and lets you fix the ones it could not recognise before anything is saved.

Nothing is posted anywhere unless you choose to share it.

Programs with no paywall limits, all charts, body measurements, sharing and the full history are included for everyone. Sign in with Apple, Google or email, and delete any set, workout or the whole account from inside the app.